Australian researchers at Deakin University recently studied 3000 adolescents to find out if their diet influenced their mental health. Controlling for many other possible contributing factors, they found that adolescents who ate more fruits and vegetables had better mental health in the long-term than their compatriots, who shunned produce and ate more processed foods.
“Food as medicine” is a common mantra heard in some nutrition and alternative health circles. Of course, food can literally be medicine, such as oranges for scurvy or whole grains for a vitamin B deficiency. Food can also act as medicine for chronic diseases like diabetes, where a healthy diet with lots of fruits and vegetables, whole grains, and health proteins can reduce or reverse symptoms. Compounds in green tea, red wine, garlic, and many other foods and drinks are being researched for disease-fighting properties.
So do fruits and vegetables have a compound in them that fights depression?
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