The winter holidays are a time for family, celebration… and eating more than we do the other ten months of the year. I’m exaggerating (kind of), but there’s no doubt that our holidays are focused around foods. Right now, in the Adolescent Medicine office, there are at least three plates of homemade cookies from three different staff members, plus some salted caramels and walnut fudge.
Most people have no problem with having a few delicious cookies, but for teens with eating disorders, the rich foods flying around can cause severe distress. Teens that restrict their diets may not be able to resist a cookie or two, and then suffer intense guilt and shame. Teens that binge-eat may find themselves overwhelmed with- and binging on- the ready sweets and treats that the holidays present.
You may have a teen with an eating disorder, or you may have a relative or friend who does. These are some tips to help make the holidays easier for these teens and their families. My work was cut out for me with this post; our nurse Gail Allen already came up with a patient education flyer to give to families during the holidays, and I am simply paraphrasing her work! Read full post »