I have 2 small children, but already the number of screens in my household outnumber the people! Though there are benefits to digital hand held devices (we use them for reading, counting, learning Spanish, looking up recipes, etc), my view is that nothing can replace the impact of face-to-face time interacting with other human beings. Maybe I’m old fashioned? I’m from the unique generation that grew up with computers, but also remembers a time before the internet.

There is growing body of research describing potential impacts on child development when exposed to media. This includes problematic internet usage, virtual violence, depression and mental health, and attention.

In the documentary Screenagers, Dr. Delaney Ruston explores screens and today’s teens. This documentary was engaging, at times scary, and very real.

Here are the tips I took from the film:

Social media impacts the brain –  dopamine release and pleasure is a normal function of the brain when seeking information and finding it. This is constantly occurring when we check our phone to look for texts, instant messages, and alerts on social media. It’s no wonder we can’t put our phones away.

No one can actually multitask – you can shift attention rapidly, but the cost is poor performance in what you are trying to accomplish. Read full post »