Author: Yolanda Evans, MD, MPH

Water Safety

One of the most wonderful aspects of living in the Pacific Northwest is enjoying our amazing summers.  The temperature hovers around a comfortable 75 degrees, the humidity is low, and the days are long.  With the warmer temperatures come the outdoor activities and Seattle is surrounded by water!  Lake Washington, Lake Union, the Puget Sound, and on and on.  Boats, both motor and paddled, are common and teens are often invited to partake in summer activities involving water. Read full post »

Much ado about summer

Ah, it’s that time of year. Summer! Daffodils have sprouted and the cherry blossoms bloomed… seasonal allergies are flaring up. It’s also the time of year where the school year is winding down and kids are getting excited about summer vacation.  Now parents have to consider what activities can occupy their teen for those 6.5 hours of the day that they would have been in school.

With each of my patient visits that happen this time of year I ask everyone what their summer plans are. Some are taking big trips to other countries, some will be going to volunteer at camps they attended as young kids, and others just reply, ‘nothing.’ It made me wonder about a few questions…

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Prom Night

Prom: a rite of passage! Arguably the most important dance in high school and a night full of memories for parents and teens. I remember my senior prom, my parents made my friends and I line up in front of our home in our fancy clothes and make up to take countless pictures. Every once and a while I look back at the photos and think of how young I was even though I thought I had the world figured out.

With all the fun of getting dressed up and picking out the tuxedo and the dress, prom also has a reputation. Movies often portray prom night as a night full of parties, alcohol and substance use, and lost virginity. Though my prom was uneventful, some teens may have very different experiences.

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Is that latte safe?

With the increase in coffee shops and vending machines selling caffeinated beverages, more and more children and teens are drinking caffeine, but is coffee really safe for a teen?

Caffeine consumption in adults has been a normal pastime and is very acceptable. People use caffeine for many reasons, including help with concentration, to wake up in the mornings, and for the taste. Most studies in adults show that small to moderate doses (like a cup of coffee) in adults are safe. However, there are very few studies of the effects of caffeine on children and teens.

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