Author: Yolanda Evans, MD, MPH

Should my teen have a cell phone

person textingWith the majority of the adult US population having smartphones, it’s nearly inevitable that tweens and young teens (kids ages 10-13) will ask parents for a cell phone too. My oldest is 4 and she routinely asks to watch the tablet or look at videos on my phone. Whether or not your family provides a cell phone to your tween is a completely personal decision and you may be considering one for many reasons (safety, the ability to know where your teen is, etc). Here are some of the things to consider (that you’re likely already thinking!): Read full post »

FDA regulation on E-cigarettes

e-cigaretteThe Food and Drug Administration recently announced new regulations on electronic nicotine delivery systems (ENDS), such as vape pens and electronic cigarettes. Anyone who wants to purchase one of these devices must be at least 18 years of age and be able to show valid identification at the time of purchase. Under the regulation, ENDS can’t be given out for free or sold in vending machines accessible to minors.

What are some of the reasons why the FDA moved forward with starting to regulate electronic nicotine delivery? Isn’t tobacco use among teens going down? Read full post »

Consenting to intimacy

young loveThe recent trial of a Stanford undergrad has stirred up conversations about justice, consenting to sex, alcohol consumption, and unequal treatment in judicial proceedings this week. These are not light topics, but each of the issues discussed has implications for anyone raising a teen. The woman who was the victim of the sexual assault wrote an extremely powerful statement that was shared on social media. I read her statement and it has impacted me. The way I plan to approach these topics in clinical encounters as well as in my personal life (as a mom, aunt, and friend) has shifted from one of focusing on the individual to one of considering our cultural norms regarding sexual consent and women, not as fellow human beings but as sexual objects. Read full post »

Body Piercing

ear piercingGuest Post: by Dr. Laura Burkhart

When I was 16 years old I wanted to get my nose pierced. After the surprised initial reaction from my dad of “why would you ever want to voluntarily put a hole in your body?!”, we had a really respectful and honest conversation. What I remember the most was that he was open to my point of view, even though the idea of a body piercing wasn’t his favorite. Kind of like when I’d begged for a puppy; part of the deal was that I had to take complete care and responsibility for it. While I had other piercings after this, my memory of this piercing is a positive one. It was one of the first thought out “adult” conversations I had with my dad about something we didn’t agree on, because of his willingness to hear me out. This memory could have easily been one of teen rebellion and anger had I been simply told “No because I said so”. I share this story so hopefully inspire the kind of open conversation I had with my dad if your teen asks about body piercing. Read full post »

Parent Advisory Board – a call for volunteers

I’ve had the privilege of working with truly amazing families. I am always in awe of how much parents love their children. That love doesn’t diminish as babies grown into children and children grow into teens. Seattle Children’s Hospital holds parents in high regard as well. We value your input and need your help to continue to improve the care we provide.

In the Division of Adolescent Medicine, we’re placing a call to ask for parents who have received care in our clinic to help us continue to advance the services we provide. This is an opportunity for parents from the Adolescent Clinic to be involved in an advisory panel.

The panel position is a 2 year commitment and in that time you will be able to participate with clinicians in developing and reviewing educational materials for the clinic, as well as helping to review the curriculum for the Leadership Education in Adolescent Health (LEAH) fellowship. LEAH is a grant offered to only a few institutions around the nation that trains people from a variety of disciplines (such as Medicine, Social Work, Psychology, Nutrition, Nursing, and Health Administration) to become leaders in adolescent health.

The position is open to any parent who has an adolescent who has been a patient in the Seattle Children’s Hospital inpatient or outpatient clinic settings.

Interested candidates can email: ADOLEAHPAC@seattlechildrens.org

Thank you in advance for considering this position!

2016 SMAHRT Conference – Social Media and Teens

SMAHRT conference 2014Seattle Children’s Hospital has amazing researchers looking at a variety of pediatric health concerns from concussion prevention to internet use. The Social Media & Adolescent Health Research Team (SMAHRT) lead by Dr. Megan Moreno includes people with a passion for looking at the health of adolescents as it relates to online and social media use. In 2014, this team held the first SMAHRT Conference and I was fortunate enough to attend. We discussed blogging, tweeting, social media sites, had an ‘appy hour’ where instead of ‘happy hour’ we spent the hour getting to know each other.

I’m excited to announce that the SMAHRT Conference is back! This year it will be held June 28-29, 2016 with topics including:

  • How community organizations use social media to connect to teens
  • How social media is addressed in school curricula
  • How social media is used in research for recruitment, screening or intervention
  • Hot topics:
    • Cyberbullying
    • Problematic Internet Use

Everyone is welcome to attend! This includes parents, teens, media, health educators, researchers, medical providers, and community members.

Register online at:

http://smahrtsearch.com/conf2016

2016 SMAHRT Conference flyer 3.24

Having The Talk with Your Teen

birds and beesRecently a friend described how she’d had ‘the talk’ with her teen son. She felt it was time to sit down and talk specifically about relationships (including sex) because her son has a girlfriend and they spend a lot of time together. Our conversation about her experience was entertaining and enlightening. She described how it was awkward for her, but she knew she needed to get her concerns out in the open. She also recognized that ‘the talk’ is really just the start of an ongoing dialogue about relationships and intimacy. Here were some of our take away tips for parents of teens who may be reluctant to talk about sex, feelings, and romantic encounters. Read full post »

Mindfulness ideas for parents of teens

sleeping lady AKEvery day as parents we juggle multiple demands. Teens are learning the process of balancing responsibilities, nurturing relationships, and making time for self care. This is no easy feat! In the 21st century, we have smart phones and tablets, voicemail and email, social media sites and instant messaging. Our friends, colleagues and co-workers can contact us 24 hours a day, 7 days a week. We are all accustomed to both receiving and providing instant responses. I know that personally, if I receive a text from a friend, I feel obligated to respond as soon as possible! How do we balance the demands of day to day life with time for self care? This is the question that has prompted me to think about incorporating more ‘mindfulness’ into my life. Read full post »

Prevention of Substance use – a forum for parents to ask questions

Substance use among adolescents is not a new concern for parents, but with recreational marijuana use being legal for people ages 21 and older in Washington, the changes to laws around marijuana over the past few years have led many parents to ask questions about how to talk with their teens about substance use. Should I tell my teen I’ve used before? How do I keep my teen from abusing drugs? Is it ok for teens to use occasionally? Are drugs really all that harmful? If a drug is legal, does that mean it’s safe? My teen is using, when should I be worried? Read full post »

Transition to Adult Care Providers

leahparentWhen our kids are little, we take them to their well child exams in order to ensure they remain healthy. This preventive visit reassures us that they are growing well, meeting development milestones, and offers the opportunity to have our (and our child’s) questions about health answered. As kids enter the teen years, these visits occur less and less often. A friend recently asked my opinion as a pediatrician and adolescent specialist about when teens are too old to go see the pediatrician? This excellent question prompted me to post about the topic. Read full post »