General Health and Safety

All Articles in the Category ‘General Health and Safety’

Physical activity and wearable fitness trackers

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joggingGuest post by Dr. Jason Mendoza

Staying physically active is a tough task for many people, including teens. Most teens in the US do not meet current guidelines that recommend obtaining at least 1-hour of moderate to vigorous intensity physical activity on a daily basis. This is the type of physical activity that makes you breathe faster and elevates your heart rate. Unfortunately, the teenage years are when people’s physical activity declines the most, which can adversely affect current and future health. Read full post »

How Parents Can Keep Up With the Social Media Landscape

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ellenThis is a guest post by Adolescent Medicine fellow Ellen Selkie, MD.

We’ve talked about social media on this blog before . It continues to dominate the lives of teens, though the type or platform of social media is always changing. How can a parent keep up? Well, first, you can read this brief overview of social media platforms most used by teens. Then, check out info below about more learning opportunities! Read full post »

Fourth of July Safety

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teen divingFriday marks the Fourth of July and we’ll have an entire weekend to celebrate. This time of year the weather is usually great, people are in a good mood, and school is out. While we all have fun events planned, this is also a time when accidents can occur. One of the main themes you’ll see on this list is to avoid alcohol and drugs during fun activities. Being under the influence of substances can alter judgement and have deadly consequences. We’ve had posts on summer safety including drowning prevention, water safety, and driving in the past. Here we’ll highlight some of our tips for having a great and safe 4th of July weekend. Read full post »

Parenting Gay, Lesbian, and Bisexual Teenagers, Part 8: Beyond Gay, Lesbian, and Bisexual

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Last week, I further explored gender identities. This week, I’m doing the same with sexual orientations. My series years ago didn’t mention some of the sexual orientations that are rapidly gaining recognition and descriptive language, and that anyone involved in a teen’s life has a good chance of hearing about; if not in relation to their teen, in relation to a peer. The two most common sexual orientations that I am hearing teens increasingly identify as are asexual and pansexual.

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Transgender Teens, Part 14: Further Exploring Gender

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genderqueerIt’s been almost 2 years since I finished up my series on transgender teens. Since then, I’ve learned a lot,  from teens in Adolescent Medicine, various books and online articles, and from friends I’ve met along the way. While I mentioned the term “genderqueer” in my last series, I wanted to expand on and discuss additional gender identities that I didn’t cover the last time I wrote about this topic.

Here are a few more gender terms you should know. How people who self-identify with these terms dress and present themselves varies widely, but that’s true for masculine and feminine genders as well!

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The importance of failure

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frustrated male studentI’ve spent the last couple of weeks meeting new high school graduates and having conversations with students who are transitioning to a higher grade level. An interesting pattern emerged amongst many of the top performing students: some had never experienced a failure, but those that had described learning a lot from it. As a teen, I was a perfectionist. I had a 4.0, was active in extracurricular activities, I never broke curfew, and I worked part time. It wasn’t until my senior year physics course that I really experienced my first taste of not doing something exactly right. I received a C grade at the end of the quarter. We’ve written about perfectionism before, but I wanted to highlight some of the lessons learned from not always succeeding on the first attempt.  Read full post »

4 Thoughts on the “Slender Man” Crimes

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teeninjailThe media has been avidly reporting, analyzing, and theorizing about a crime committed about a week ago, where two 12-year-old girls held down and stabbed a peer repeatedly (the peer, thankfully, survived). The girls stated they were doing this for “Slender Man”, an internet meme/ monster created in 2009, in the hopes that they could become his “proxies” and live with him in his forest mansion.

Whenever something like this happens, people look for a scapegoat. The idea that there isn’t a convenient scapegoat, and that these two girls stabbed another because of a complex array of factors is much more frightening than having an easy target. And yet, as usual, things have gotten a little derailed, with news outlets blaming the Slender Man meme, the creator of Slender Man, and even the school for giving students iPads.

Is this crime something that parents need to worry about their own tweens getting involved with? Should parents talk to their tweens differently about the internet and the supernatural after this case? See below for some of my thoughts. Read full post »

Supportive Parenting

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paper cutout family of three with paper messagesParenting is an amazing journey that comes with joys and challenges. Children bring to their families their unique personalities the moment they’re born and as parents, it can sometimes be challenging to recognize that what we always imagined our children would be may not be the same as what our kids actually see as a future for themselves. This week a story has been trending on social media about a set of parents who are a great example of how to be supportive of your child, even if they are different than who you imagined they would be. As parents, your child will likely surprise you be being even more amazing than you could have thought! Read full post »

Concerts, costumes, and offending: When to apologize

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DJ partyLast week, a popular artist from Seattle, Macklemore, had a concert and made a decision that offended some of his fans (and non-fans). Macklemore is known for rapping about inclusion, equality, and using culturally sensitive lyrics. He’s used his platform as an upcoming celebrity to be vocal about marriage equality and has the reputation of being one of the few artists who is politically vocal. So it was surprising when he chose a costume for a concert that was viewed by some as being a stereotype of a certain ethnicity. Why even bring up this incident? It is a good example for teens about when a person may wind up doing something without malicious intent, then need to apologize for any hurt they’ve caused.  Read full post »

Teen Girls and the Normalization of Sexual Violence

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sad teen girlAn article was recently published in the journal Gender & Society that is enlightening, sad, and for me, brought back memories. The researchers interviewed a hundred adolescent girls referred for sexual abuse about their lives, and discussed themes regarding not only specific incidences of sexual abuse, but day-to-day life as a teen girl. The teen girls interviewed seemed to view sexual harassment, and even sexual violence, as part of everyday life. A common viewpoint was that boys have uncontrollable sexual urges, and it was the responsibility of girls- for better or for worse- to try and dodge them.

As I read the article, I began recalling my own life as an adolescent girl, and how normal a lot of sexual violence seemed. I’ve touched on this topic before, and yet it was startling how familiar some of these themes were to me. I wanted to discuss some of the ideas presented in the study, as well as the overwhelming questions that emerge: Why aren’t teens experiencing sexual harassment or violence seeking help from adults? Why do the teens perpetrating sexual harassment and violence think that their actions are okay?

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