General Health and Safety

All Articles in the Category ‘General Health and Safety’

Should My Son Get the HPV Vaccine

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Guest post by: Rachel Moore, UW School of Nursing

Many parents are wondering why their sons need to get a vaccine that they’ve heard was developed to prevent cervical cancer when their sons don’t have a cervix! Parents may feel confused or frustrated when a health care provider tells them that their son needs the three shot series starting when they are 11 or 12 because they are sure that their child is not sexually active and that’s how you get HPV right? There are a couple misunderstandings that need to be cleared up. Read full post »

Teens and helmets

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Guest post by: Jane Rall, UW School of Nursing

For many, bicycles remind us of warm summer days cruising through the neighborhood to a friend’s or down the street for a cold treat! As tempting as it might be to hop on your bike and fly down the sunny street, feeling the wind in your hair, one bad decision could ruin a summer and potentially a lot more. Growing up, I remember wanting to ride my bike a few blocks to a friend’s and being frustrated with my parents for making me wear my big, unflattering and not to mention uncomfortable bike helmet. My parent’s made it very clear that wearing a helmet was not optional. Like most children my age, I eventually gave in. Read full post »

Parent Advisory Board – a call for volunteers

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I’ve had the privilege of working with truly amazing families. I am always in awe of how much parents love their children. That love doesn’t diminish as babies grown into children and children grow into teens. Seattle Children’s Hospital holds parents in high regard as well. We value your input and need your help to continue to improve the care we provide.

In the Division of Adolescent Medicine, we’re placing a call to ask for parents who have received care in our clinic to help us continue to advance the services we provide. This is an opportunity for parents from the Adolescent Clinic to be involved in an advisory panel.

The panel position is a 2 year commitment and in that time you will be able to participate with clinicians in developing and reviewing educational materials for the clinic, as well as helping to review the curriculum for the Leadership Education in Adolescent Health (LEAH) fellowship. LEAH is a grant offered to only a few institutions around the nation that trains people from a variety of disciplines (such as Medicine, Social Work, Psychology, Nutrition, Nursing, and Health Administration) to become leaders in adolescent health.

The position is open to any parent who has an adolescent who has been a patient in the Seattle Children’s Hospital inpatient or outpatient clinic settings.

Interested candidates can email: ADOLEAHPAC@seattlechildrens.org

Thank you in advance for considering this position!

2016 SMAHRT Conference – Social Media and Teens

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SMAHRT conference 2014Seattle Children’s Hospital has amazing researchers looking at a variety of pediatric health concerns from concussion prevention to internet use. The Social Media & Adolescent Health Research Team (SMAHRT) lead by Dr. Megan Moreno includes people with a passion for looking at the health of adolescents as it relates to online and social media use. In 2014, this team held the first SMAHRT Conference and I was fortunate enough to attend. We discussed blogging, tweeting, social media sites, had an ‘appy hour’ where instead of ‘happy hour’ we spent the hour getting to know each other.

I’m excited to announce that the SMAHRT Conference is back! This year it will be held June 28-29, 2016 with topics including:

  • How community organizations use social media to connect to teens
  • How social media is addressed in school curricula
  • How social media is used in research for recruitment, screening or intervention
  • Hot topics:
    • Cyberbullying
    • Problematic Internet Use

Everyone is welcome to attend! This includes parents, teens, media, health educators, researchers, medical providers, and community members.

Register online at:

http://smahrtsearch.com/conf2016

2016 SMAHRT Conference flyer 3.24

Mindfulness ideas for parents of teens

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sleeping lady AKEvery day as parents we juggle multiple demands. Teens are learning the process of balancing responsibilities, nurturing relationships, and making time for self care. This is no easy feat! In the 21st century, we have smart phones and tablets, voicemail and email, social media sites and instant messaging. Our friends, colleagues and co-workers can contact us 24 hours a day, 7 days a week. We are all accustomed to both receiving and providing instant responses. I know that personally, if I receive a text from a friend, I feel obligated to respond as soon as possible! How do we balance the demands of day to day life with time for self care? This is the question that has prompted me to think about incorporating more ‘mindfulness’ into my life. Read full post »

Vitamin D and teen health

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beachGuest Post by Dr. Raina Vachhani

What’s all the fuss about vitamin D?

The short answer is that our bodies are built to make vitamin D using sunlight, and for us folks living up north, that isn’t really happening during the winter.

Vitamin D is a nutrient that our bodies use to help us absorb the calcium we eat, which we need to help make strong bones. Without vitamin D, calcium levels can drop, causing long-term effects on the strength of bones. The teens and twenties are the most critical time to build strong, healthy bones in order to avoid having weak bones and a risk of bone fractures later in life.

There is a lot of exciting research going on to figure out what other roles vitamin D might play. Some scientists think that low vitamin D levels could be related to obesity, diabetes, heart disease, inflammation, infections, and neurological diseases, though most of these links haven’t been proven yet. The reality is that most people have no symptoms to indicate to them (or their doctors) that their level of vitamin D is low. Read full post »

Should my teen daughter shave?

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Guest Post: Dr. Laura Burkhart

How old should my daughter be before she starts shaving? It’s a question that many parents have, but hard to find answers too.

This can be a tough decision to make, but its good to have an open and honest conversation with your daughter. There really isn’t a specific age at which girls should start shaving. It is a personal decision dependent on your family’s cultural and personal beliefs. In our American society, girls can start going through puberty as young as 8 or 9. The normal increase in hormones causes the hair underarms and in the pubic region to grow longer and darker which can often lead to feeling self-conscious around peers. Read full post »

Transition to Adult Care Providers

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leahparentWhen our kids are little, we take them to their well child exams in order to ensure they remain healthy. This preventive visit reassures us that they are growing well, meeting development milestones, and offers the opportunity to have our (and our child’s) questions about health answered. As kids enter the teen years, these visits occur less and less often. A friend recently asked my opinion as a pediatrician and adolescent specialist about when teens are too old to go see the pediatrician? This excellent question prompted me to post about the topic. Read full post »

Why are the hours from 3pm-6pm important

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We’re all busy… we work, we parent, we try to have a bit of time for self-care. Teens are busy too! Most get up early, go to school, then come home, work on homework and get ready for bed just to start the day again. Over the past few months, I’ve heard multiple times about the importance of a few key hours in a teen’s day: the hours of 3pm-6pm. What is so different about this small part of the day? Read full post »

Should my teen get a job?

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I was reminiscing about my first job recently. Though my parents had provided an allowance for completing certain chores, the first time I worked outside of the home and received pay from a non-relative was at the age of 12. Our neighbors had young children and needed a night out every once in awhile. As the responsible oldest sibling (out of 4) they felt safe enough to allow me to put their kids to bed and go dinner. My reward for playing with kids and putting them to bed was $10. I was then hooked on earning money! Read full post »