We’d like to highlight positive opportunities for teens so in this post, guest blogger Dr. Alok Patel writes about his experiences with the amazing break dancing crew, Massive Monkees.
Getting a teenager to focus is a daunting, nearly impossible task, for any professional. Smart phones, social media, and hormone-driven behaviors often corner the market for a high-schooler’s attention span. Nonetheless, the resurgence of a throwback dance-style, with a blend of mentorship, is turning heads in South Seattle. Teenagers, all over, are discovering themselves in breakdancing, or ‘breaking’ – the show stealing, acrobatic, immersive art, that can be seen anywhere from 80’s movies, to commercials, to music videos.
The rhythmic movements captivate adolescents and world-renowned bboy crew, the Massive Monkees, alongside Arts Corps, are parlaying the fascination into the nation’s first dance-based youth leadership program, right here in Seattle. Read full post »
Sleep. Such an elusive thing to have enough of! As parents, we’re juggling work, family, and personal obligations. Sleep often comes second to the other tasks that need to be accomplished during the day. Teens in our country are also struggling to be productive and find the balance between sleep and obligations. Unfortunately, US teens are not getting enough sleep and this can have consequences.
There are many reasons why sleep may be elusive for adolescents. They may have extracurricular committments such as work, homework, sports, clubs, youth groups or all of the above. Or they may have poor sleep hygiene and spend their time on social networking sites, texting with friends, watching movies, or listening to music. If they aren’t sleeping enough at night, they may feel so exhausted during the day that they take long naps, which further disrupts sleep patterns. Middle and high school start times are quite early, so it’s not out of the norm to hear my patients describe waking up at 5am to get ready to catch a bus or ride to school. Nor is it abnormal to hear them going to bed after midnight on school days. Read full post »
Media coverage of numerous events involving police shootings of innocent African Americans has spurred the nation to consider the biases we hold. Every person holds assumptions. Simply living in a set culture, individuals take on behaviors and associations that are prevelant in the society. Sometimes these associations are helpful and sometimes they are not.
Examples that call out our implicit bias are showing up all over social media. I recently saw a social media post that described showing 3 cartoon pictures of 10 year old boys to a group of school kids. One cartoon pictured an overweight boy, one was thin with glasses, and the last was able bodied and dressed in trendy clothing. The school children labeled the boys. The overweight one they called ‘lazy,’ the thin boy was the ‘nerd’ or ‘smart’ and the final boy was ‘popular.’ The next day, there was a post that took loved ones and dressed them like they were homeless and placed them on the street. Their own family members walked right by and didn’t acknowledge their existence. These were spouses, siblings, best friends who were ignored because their look was changed and they were placed in a different context. Read full post »
Recently, Monica Lewinsky gave a TED talk titled “The Price of Shame” that has become a viral sensation with millions of views. In the talk, Lewinsky boldly shares her experiences around the exposure of her affair with President Bill Clinton in the 1990s and the fallout of that scandal, which was fueled by the rapid spread of information (and misinformation) on the Internet. She also points out that when the affair began, she was just 22 years old–an age that experts say is still part of adolescence. Yet the public shaming for her mistake (which she says she “regrets deeply”) has been carried throughout all parts of her adult life. Teens and young adults will make mistakes–how can we help them learn from them, rather than be defined by them?
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The American Academy of Pediatrics (AAP) recently released a policy statement on food in schools emphasizing a “whole nutrition” approach to food that is consumed in school. This could include breakfast, lunch, and/or snacks. The writers point out that there have already been changes in school lunches to make cafeteria food more nutritious, but lunches that students bring to school might not meet healthy standards. Having healthy, nutritious meals throughout the school day is essential for concentration in class and performance in sports and gym class. How can parents help teens eat healthy at school?
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Last fall, just as I went on maternity leave, there was an incident involving hazing on the East Coast that received quite a bit of media attention. It involved a group of teens from a local New Jersey high school football team and occurred at the time of homecoming. The teens allegedly held down other teens and touched or groped them in a sexually explicit way. One teen was also kicked. In the news article that covered the incident, the responses from adults in the community varied widely. One mother reported: “No one was hurt, no one died — I don’t understand why they’re being punished.” Her comment made me consider the question: “Is hazing ever okay?” Read full post »
As a medical provider who cares for many teens I am constantly amazed by their accomplishments, tenacity, and juggling of busy schedules. Teens with chronic illness have even more challenges than those with more typical health. I sometimes we adults forget to give credit where credit is due, so I’d like to highlight some of the characteristics I’ve noticed amongst my patients over the years. I’d encourage parents to also take a moment to give your teen some positive praise too! Read full post »
I’ve heard advertisments on the radio recently for a popular electronic music concert festival. Music festivals are often a place for young people to gather, create memories, and just enjoy their favorite artisits. While I am a big fan of live music, summer music festivals have been associated with drug overdoses in the past. The concert venues do their best to keep the festivals clean by having security present, a screening process for entry, and help available, but there is still a risk that people will get high. Since the summer is coming along with many different outdoor festivals, it’s timely to provide parents and teens with an update on some newer substances that may make an appearance. Read full post »
I was looking at a social media page recently and saw a video that struck a cord with me. There is a new video campaign that portrays girls ages 5-11 years old with curly hair. These girls tell all the things they dislike about their hair. In the end, the mothers of the girls show them how positive and amazing it is to be unique. The final message to the consumer is that people are more likely to be accepting of themselves if those around them also have positive self-image (i.e. the girls will love their curls if their own moms love their hair). The purpose of the campaign is to sell hair products, but watching this video reminded me not only of my patients, who often come to see me with poor self-esteem and distorted body image, but of my own youth. See video here Read full post »
I was chatting with a friend who mentioned that she caught her own teen with a fake ID. Her son is a good kid: he is on the honor roll, in extracurricular activities, has a great social group, and doesn’t get into trouble. So she was extremely surprised to catch him with a fake ID and even more surprised when he told her the ID’s come in a 3 pack, so he’d just use another one if she confiscated it. This is the second friend who has recently told me they found their teen’s fake ID. Neither of them were expecting their kid to have one. Read full post »