Helmets should be worn whenever a teen is participating in something that slides or rolls. Biking, skiing, skateboarding, and snowboarding are a few examples of activities where a teen is traveling fast enough that a fall could lead to a serious head injury. Unfortunately only 25% of teens wear helmets, though thousands end up in emergency rooms each year with a head injury that could have been prevented by using a helmet. We asked our colleague Dr. Cora Breuner to provide insight on why helmets are so important for teens and we’re shown how to properly fit a bike helmet.

Here is a link to a flyer that shows how to easily make sure your teen’s bike helmet fits correctly!